Fitness has been an interest of Katharines that has taken many forms over the years, but has been especially present once she hit her 30's.  After many years of practicing yoga, Katharine received her RYT200 cert in 2014. After the birth of her first daughter, she was determined to shed the baby weight and her interest shifted more to strength training and core work. After her second little love was born, she was determined more than ever to regain her core stability and strength. She received her CPT & CNC from the National Academy of Sports Medicine with the determination to help other women improve their strength, confidence, and well-being.  
 
Katharine's approach to fitness does not follow the latest social media trends or diet fad. Every program is designed to target each clients specific goals and tailored to their fitness levels. Being a mom of two wildly active girls, Katharine knows how important it is to carve out time for self care. Her goal is to have the most positive impact with her clients, which goes beyond helping people change their physique. It includes boosting their  overall mindset, confidence and lifestyle.
          
When she's not at the gym or designing fitness and nutrition programs, you'll most likely find her running around with one kid on her hip and the other hand in hand, wiping away tears or snot, shuttling overdue books back to the library, watching Frederick's fire orange sunset with her husband, or perfecting her spicy, bomb ass salsa!                                                                                                                                   

Katharine Galvas
NASM-CPT, CNC, RYT
Owner