high tide

/ˈˌhī ˈtīd/


"the state of the tide when at its highest level."

"As a trainer, my goal is to propel my clients to their highest potential; to be an advocate for their goals and ambitions; to motivate them to reach their highest level. My purpose as your trainer, is to help you achieve your High Tide." -Katharine, Owner

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What We Do

At High Tide Fitness, LLC, we are passionate about helping women reach their fitness and wellness goals. Our clients range from pre/postnatal moms,  to busy entrepreneurs, brides-to-be, and the retired traveler. In person or virtually, we design a program that targets your goals while tailored to your fitness level. 

In Person Training

In Person Training, perfect for those in the Frederick MD area who want in person motivation and workout sessions

Online Training 

A Healthier You In the Comfort of Your Own Home  

Nutrition Coaching by a Licenced, Board Certified Nutritionist  

Nutrional Guidance to Reach & Maintain Your Health & Fitness Goals

Running Machine
 Healthy Fruit Salad

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